As for 5K race strategy, I read on the web that you should run 6% faster than goal pace the first mile, goal pace for next 1.6 Miles, and finish strong for last 0.5 mile. Does this sound like a viable strategy or should I go even pacing with strong finish for slight negative split? Thanks for any advice. 3 points submitted 9 months ago.
When they go into detail on how to focus on strengths instead of weaknesses and the factors leading up to this with the funtions of the human brain it is eye opening. (I believe its that book, its been a while since I read that concept). Keep up the great articles, Chris.
Real Madrid frequently uses him as a lead ball handler, but he can also play away from the ball. In that sense, Doncic is already a valuable commodity when it comes to team construction. Offensively, a front office can build around him a variety of ways..
VANCOUVER Drivers who cause crashes or have fewer than 15 years of experience will pay more for vehicle insurance in British Columbia as part of a sweeping plan to overhaul how premiums are calculated.The provincial government introduced the proposed changes on Thursday to modernize the system used by the Crown auto insurance corporation, which hasn been updated in decades. Utilities Commission, two thirds of drivers will pay less than they otherwise would while one third will pay more, said Attorney General David Eby. Is he said.now on, British Columbians can have more confidence that if they drive safely and don cause crashes, the rates they have to pay will much more closely represent the risk they actually represent on the road, he said.Nearly 40 per cent of drivers would see up to a $50 reduction in their annual premiums, while 15 per cent would see more than a $100 reduction, the province said, adding that just over 10 per cent would see an up to $50 increase and 17 per cent would see their rates hiked more than $100.The adjustments would take effect in September 2019, although some elements will not be fully implemented until 2027.The changes are revenue neutral and not intended to put a dent in ICBC forecasted $1.3 billion deficit a situation Eby has called a dumpster fire.
Hey guys, I run a small brand out of Montreal, Canada called heure de sieste and the past few collections were really well received on here. Due to popular demand I’ve restocked most of the webstore, as well as a semi celebration for upgrading our website from our little bigcartel to shopify. We also switched shipping companies so we dropped our USA shipping from 20 CAD to 8 USD..